Need to press pause?
Grab 'Power in the Pause' | A set of 3 Audio Devotionals inviting the overwhelmed mom to SLOW your breath, reconnect with your body and with God—morning, night, or anytime overwhelm rises.
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Welcome,
I'm Lauren, a Faith-led Movement & Mindset Practitioner and Solo Mom of two boys. I lead mothers and women on journeys of RESTORATION:
Where we renew our minds, connect with our breath, our bodies and the God who created us to live in wholeness.
Here we learn how to step out of urgency and survival to perceive the NEW thing Jesus is doing in lives and move into our God-given assignments!
How?
- Nurture your nervous system through somatic micro-movements and deeper breath.
- Bring the Lord into your daily movement practice with audio devotionals, online pilates & coaching.
- Open up again beyond enduring, motherhood, trauma; making joy, hope, peace your new normal!
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